AJ’s Fitness Center
On track to good health
AJ’s is just another way residents can reach and maintain
their optimum levels of function. This state-of-the-art fitness
room is outfitted with strength training and endurance
equipment, which allows for an easy individualized
strengthening workout.
Exercise and physical activity are important to health and
abilities of older people. Each individual has his or her own
interests and activity needs. AJ’s Fitness center offers a
wellness program with a variety of fitness activities. Each
specifically designed exercise activity addresses the areas
that affect an older adult’s ability to be independent as
possible.
AJ’s Fitness Center programs focus on the four areas that
are important for staying healthy and independent:
Endurance, strength, balance, and flexibility. Come to AJ’s,
and get “on track to good health”!